Exercise Scientist Is Begging Men to Skip This 'Stupid' Biceps Exercise originally appeared on Men's Fitness. Want bigger arms? It might be time to cut a certain exercise from your arms routine. If ...

Fort Pierce community comes together for Martin Luther King Jr. parade Hundreds of people lined the streets of Fort Pierce Monday to honor the legacy of Martin Luther King Jr., celebrating unity, ...

You tell yourself it’s just one week. Maybe you’re swamped at work, dealing with a family crisis, or nursing a minor injury that gives you the perfect excuse to skip your usual workout routine. Seven ...