Ski season is just around the corner, but is your body ready? Skiing is a fun winter activity, but it can also take a toll on muscles and joints. A pre-season ski conditioning routine can keep both ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

What’s the best way to get ready for ski season? Should you start squatting with weights to improve your leg strength and power into those turns? Get your trail running shoes on and head outdoors to ...

About 30 people are signed up between the two different sessions. A typical conditioning session involves jogging, warming up and interval training, with 30 seconds of a specific exercise followed by ...

Marta Bassino, an Alpine skiing world champion from Italy, will miss the Milan Cortina Olympics after sustaining a lateral ...