There are certain exercises that, when showcased on the 'gram, look totally doable, but in reality, are extremely difficult to execute—even for the super fit among us. Stokes' solution? A move she ...

In a recent Instagram video, the Biel showcases the move during a session with her trainer, Ben Bruno. And she doesn't just stick with the basics. Biel ups the ante with long holds as she lowers her ...

The Single-Leg Squat is an all-purpose exercise for strength, balance, power and lowering risk of injury. According to a study in the Journal of Strength and Conditioning Research, it can't be beat ...

One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, jumping, and heavy squatting take a serious toll on the joints, especially around the ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by building ...

The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats. This type of ...

This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...

James Shapiro, NASM-certified personal trainer in NYC and owner of Primal Power Fitness, told POPSUGAR that single-leg squats challenge your stability more than regular squats because they require ...

Rhys and Amy take us through a 20-minute HIIT bodyweight workout. This workout consists of a skater to jump squat, a triple climber, an alternating reverse lunge, a single leg glute bridge to sit-up, ...

If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...