When building the perfect home gym, a weight bench is a must-have. How else will you finally get that bench press PR? If ...

[800 LBS WEIGHT CAPACITY]: 800 lbs weight capacity with unique triangular support structure that gives this bench incredible strength. Strong powder coated tubular steel frame construction. User ...

With some IKEA Effektiv shelving and Ritva cushions, you can make a cheap hallway bench that provides a place to sit and some extra storage as well. Assembling the bench isn't much different than ...

Shoe storage can be stylish, to boot (pun fully intended), and there are tons of painted furniture upcycles to prove that.

I'm always on the lookout for new exercises to improve my lifting technique. It's not like I'm desperate to gain muscle mass, but admittedly, doing the same workout over and over again can make every ...

The seated dumbbell press was a cornerstone of my 500 plus pound bench. Add it to your program and build real, transferable pressing strength. Strength isn’t complicated – just brutally effective when ...