A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

“A shoulder impingement is an acute weakness and pain in the front and side of the shoulder, especially while the arm is in motion,” says Joey Cifelli, the assistant fitness manager at Crunch Union ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

Heeding the advice to stay home may be a good way to curb the spread of the coronavirus, but it can put a damper on your usual fitness routine. The good news is that there are many ways to re-create ...

The subscapularis tendon is a tendon that plays a role in the rotator cuff and shoulder biomechanics. It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal ...

You don’t need weights to build strong, defined shoulders. These joint-friendly moves deliver serious results using just your bodyweight. At some point, every guy goes all-in on shoulders. Maybe it’s ...

The best exercises for shoulders can help build strength and muscle, making everyday tasks easier, whether that’s washing your hair, passing food across the table or lifting a heavy shopping bag.

An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to commute to the gym every day? And if developing strong, shapely, toned ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

Lateral raises and upright rows are both great exercises for your shoulders. That doesn't mean that the two exercises will produce identical results, though. Lateral raises are an isolation exercise ...

Trained arms naturally include strong biceps and triceps, but we shouldn’t neglect the shoulders either. Muscular shoulders not only look impressive, but they’re also involved in countless everyday ...