Self-care means doing things that help you live well and keep up your mental and physical health. Revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all ...

If you have depression, sleep can be elusive. Insomnia (difficulty falling or staying asleep) is a common symptom of depression, affecting up to 75 percent of people with the condition. Depression can ...

If you feel like you don’t have enough energy to stay productive, changing the time of day you take your antidepressants could help, among other tactics, experts say.

Depression arrives without warning, affecting individuals from all backgrounds and circumstances regardless of fame, fortune, or social standing. This mental health condition creates an experience ...

Self-doubt doesn’t announce itself with fanfare. It whispers criticisms in quiet moments, questions accomplishments during celebrations, and plants seeds of uncertainty when confidence is most needed.

As depression rates rise among Black Americans, a certified therapist shares realistic ways to protect your mental health ...

Looking after yourself, or self-care, is vital to physical, emotional and mental well-being. Self-care is best defined as the ability to take proper care of your daily living needs, like eating, ...

Depression is a complex experience that affects millions of people worldwide, often persisting for long periods or recurring throughout a person's life. Depression, especially the ongoing experience ...

On October 10, which is known as World Mental Health Day, the message is about asking for help: “It’s OK to not be OK. Reach out. You’ll get better.” But for many of us, the real challenge is staying ...