Walking alone at night is something most women have experienced — and for many, it comes with a sense of unease that’s hard ...

I am strong! I am capable! I will defend myself!” a student shouted. A man in a bright red tracksuit and a matching baseball ...

The YWCA, Kiwanis Club, and TAKE Defense Foundation teamed up to give women in the area an opportunity to take a free ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. When it comes to self-defense, it is always ...

ST. LOUIS – Ali Moseia, a 7th degree blackbelt and owner of iKarateClub came into the studio to demonstrate techniques focusing on self-defense strikes and protective postures. He showed Tim and ...

With a recent uptick in sexual assault reports on ECU’s campus, one student organization is taking steps to ensure that women ...

Can you defend yourself against someone bigger and stronger? It's a question many women ask themselves, and according to Kas McGuire, the answer is yes. McGuire, a martial arts instructor, teaches a ...

October 21, 2025 – Pacoima, CA – San Bernardino Police Department officials announce that this class is designed for women age 18+ wanting to learn self-defense and safe firearm handling practices.

The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense.

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...