This might be a significant shift, like getting an extra hour of sleep, or more trivial, like meditating before breakfast ...

Regardless of how someone recharges, Bagby shares four things to keep in mind to make wellness practice a permanent part of ...

Some people get massages to unwind, others wear face masks, but the end goal is almost always to relax or de-stress. Utilize ...

Astrology can help students manage stress and improve study routines aligned with their zodiac signs. Personalized tips like ...

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

Cancer, Scorpio, and Pisces—manage stress through emotional self-care. Cancers need secure environments and comforting ...

Setting emotional boundaries means deciding what emotions you are comfortable sharing. Protect your energy by not ...

Finch, a self-care widget pet, is a tool to assist individuals dealing with various mental health challenges, such as anxiety ...

Self-esteem plays a crucial role in a student's overall development, impacting academic performance, social interactions, and confidence in navigating life. Low self-esteem often manifests itself ...

"I quickly learned that not only would my kids be fine if I didn’t accommodate their every whim, but they’d be more ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

The Isla Vista Community Services District (IVCSD) is partnering with STESA, UCSB CARE, UCPD’s Interpersonal Violence ...