Elizabeth Colen, Integrative Health Practitioner, show practical workouts you can do with just chair.       These are great ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

This fitness DVD set is perfect for seniors ... this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated ...

In the Lincoln Heights neighborhood of Los Angeles, classes at a community art center help to prevent and manage Parkinson’s ...

Arm position makes a "huge difference" when it comes to getting an accurate blood pressure measurement, new research shows.

Bonnie may be 94 and sight and hearing impaired, but she is the star of a special yoga class for seniors at Cronulla. St ...

Reducing sedentary time, taking short intermittent walking breaks (during periods of prolonged sitting), maintaining optimum ...

Sustaining an engaged and dynamic way of life in old age is crucial for both mental and physical well-being. It goes beyond ...

"Incredibly gorgeous chair!" a reviewer says. "The color is rich and the velvet material is lush. I've been spending a lot of time sitting in ... cups and Alo Yoga workout sets.

Sitting disease is a condition brought on by a sedentary lifestyle, but columnist Joyce Bupp finds it hard to believe this ...

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...

A study led by Johns Hopkins Medicine researchers concludes that commonly used ways of positioning the patient's arm during ...