Why you cannot stop scrolling on your phone is rooted in deliberate design choices like infinite scroll and powerful ...

There are a number of consequences from too much screen time or social media usage during the day, but a study from Frontiers in Psychiatry found that nighttime phone usage also has profound impacts ...

New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep and a 59% higher risk of insomnia. While the explanation for the finding isn’t fully understood, ...

Zelana Montminy had stared at her phone for 10 minutes when a stranger asked her if she was OK. She says her phone gave her ...

Focus Friend is the latest viral app to gamify time away from screens. But experts say it’s going to take more than an app of the month to stop phones from ruling our lives.

More than half of Americans use their phones within an hour before bedtime, according to the National Sleep Foundation. Experts recommend shutting off devices earlier for better quality of sleep.