Children from the age of 8 to 18 spend roughly 7½ hours per day watching a screen, according to the American Academy of Child ...

Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...

New research finds age 13 is a turning point when bedtime screen use spikes, cutting into the sleep adolescents need most as they gain access to social media platforms.

Research indicates that using screens before bed disrupts sleep patterns. Studies reveal that even an hour of screen time can ...

Too much screen time can sabotage preschoolers' sleep, potentially turning them into terrors around the house, a new study warns. Bad sleep can exacerbate children's struggles with poor attention, ...

It’s not just stress or screen time keeping you up. From blackout curtains to cooling hacks, these simple tweaks can turn ...

Navigating the digital age, parents face challenges balancing screen time with children's well-being. Family media plans, ...

Studies have linked excessive screen time to mental health problems like depression in adolescents. New research now suggests that this link may be driven by shorter sleep and worse organization of ...

Sleep or sleepy stickers (also called patches) for kids are designed to go on either the skin, or on clothes or bedside ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms -- particularly among girls, concludes a new study.

A new study found that pre-sleep screen time usage, more weekend screen time, using a phone as an alarm, and video game addiction were common factors associated with later sleep patterns, poor sleep ...

Discover how setting screen curfews can help working moms manage stress, sleep better, and maintain emotional balance. Learn ...