A Barry's Bootcamp trainer explains why you should do scapular stability exercise moves before an upper body workout to avoid neck and back pain. Your scapula plays a pretty major role in your ...

Strengthening shoulder blades is important for improving posture and preventing injuries. Targeted exercises can improve the ...

The shoulder blades (scapulae) play an important role in stabilizing the shoulders and allowing a wide range of motion.

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, according to a ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Block one zeroes in on push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

Hypertension Hero: Heart Health Excellence - Dynamic play provides cardiovascular conditioning without joint stress. Research ...