Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, dumbbells—sandbags are here to level up strength day. By integrating sandbags ...

If you're rebuilding a post-pandemic strength-training routine from scratch, or ever simply feeling burnt out at the gym, consider training with a sandbag. It's what it sounds like: you use a heavy ...

Many groups within the military use logs to build small-unit cohesion and teamwork. The log and other equipment that is carried can make or break the team. It is wise to make yourself more durable for ...

A sandbag may look like one of the most boring pieces of equipment in the gym, but I say it’s among the most underrated. That goes double for a home gym: Most people drop cash on dumbbells or barbells ...

Robert Pattinson said after six weeks of training, he started to enjoy getting in shape for "The Batman." Pattinson previously said his routine included 3-6 mile runs, bodyweight workouts, ...

If you’ve ever poured sweat onto the concrete of your garage gym floor, you already know. Training at home isn’t about aesthetics or fancy equipment. It’s about grit. It’s about efficiency. And when ...

How to use this list: Perform each exercise below the number of reps listed, resting as needed between sets. Complete 3 to 4 rounds. Each move is demonstrated by certified trainer Jeff Burmeister, ...

We know just how much creativity can be put into someone’s workout. People have utilized everything they can get their hands on from cans of food to furniture. Really anything that can be found around ...

The holiday season is stressful enough with tons of commitments and travel plans filling the calendar. Adding multiple ...

Move over, dumbbells—sandbags are here to level up strength day. By integrating sandbags into your strength training routine, you access something dumbbells simply don’t bring: instability. When ...