LANSING, Mich (WLNS) -Eating healthy is one of the most important things you can do to live a longer life, and swapping out one meal a day with a healthy salad can go a long way. Everyone loves a good ...

Here, two registered dietitians share why the buzzy arugula and sauerkraut salad base making its way around the internet is so gut-friendly. Ready to try it out? We asked two dietitians for their take ...

There are far worse things for your health than a daily salad, right? Salads are packed with vegetables, allowing people to "eat the rainbow." Still, is eating the same thing every day a good idea?

Blueberries, rich in anthocyanins, offer powerful antioxidant benefits, neutralizing free radicals linked to aging and ...

T here’s something special about a picnic. It’s something even the finest restaurant can’t match, short of importing ants, dappled sunlight, twittering birds and a refreshing breeze. Yes sir, put me ...

There are pervasive beliefs that it is expensive to eat a healthy diet, and that plant-based (vegan) foods are boring and require weird substitute ingredients and tons of skill to cook correctly.

The yam bean, a root vegetable native to Africa, is slowly becoming the next big thing in salad innovations. With its crunchy ...

Eyeing some freshly harvested spinach at the Sag Harbor Farmers Market recently, my first thought was that if I steamed or sautéed an entire bushel, maybe I'd wind up with enough to feed my immediate ...

There are dozens of salad dressing options to choose from at the supermarket, including refrigerated options and shelf-stable picks with a variety of different flavor profiles. Wh ...