Airmen will be required to complete two physical fitness tests per year. In at least one, they must complete a 2-mile run.

Shopping for a pair of running shoes can be a daunting task. At Runner’s World, we test hundreds of shoes a year, picking the best pairs to include in our annual RW Shoe Awards.

For generations of U.S. schoolchildren, phrases like "shuttle run" and "sit-and-reach" likely conjure vivid memories of what was once a staple of American physical education: the Presidential Fitness ...

There are no footballs. Just cones, discs and poles, and a group of players gripped by a mixture of nerves and anxiety on the start line. Welcome to the pre-season running test. Over the past couple ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.