Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

When it comes to running shoes, I’m no amateur. With six marathons and ten years of running under my belt, plus seven years as a gear and fitness editor, I know ball, as the kids say (I think they say ...

Rotating running shoes—switching up daily trainers and other types of shoes to match different workout demands—is common practice in the sport. Many runners understand that building a solid shoe ...

Running isn’t just about getting out in nature, improving your cardiovascular fitness and achieving goals that make you feel strong and accomplished. Of course it's not. It’s about using apps track ...

HONOLULU (HawaiiNewsNow) - There’s an interesting strategy that many runners may be using at the Honolulu Marathon on Sunday, and it’s called the Run Walk Run method. It was developed by former ...