Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...
18don MSN
The common muscle weaknesses that can hold you back from better running and how to fix them
But one of the most common culprits is muscle weakness. “It’s one of the first things I look at when somebody tells me, ‘oh, I have knee pain,’ or ‘oh I have foot pain ,’” Ali Marty, P.T., D.P.T., a ...
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