If you're working on getting better at pull-ups (like me!), doing the common CrossFit exercise called ring rows with a set of rings or a TRX is one of the best exercises you can do to build your upper ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.