Your posture says a lot about how you take care of your body. The way you stand or sit shows how well your joints and muscles are working. Poor posture alignment can lead to problems like chronic back ...

If you do bench presses and pushups, there’s a third exercise you absolutely must add into your routine: the bat wing. “Most people who do bench presses and pushups begin to roll their shoulders ...

How often and effectively are you training your back muscles? Far too often, we neglect how much love our back muscles need and deserve in the gym in favor of the muscles we can see in the mirror. We ...

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

Rows are one of the most effective moves for building a strong, wide back. With variations like T-bar rows, Kroc rows, seated cable rows, and the tried-and-true dumbbell row, you’ve got plenty of ...

Well, the New Year is here and we are all getting back to the gym. I am sure one resolution we have all made for the New Year is to put a little more snap in our punches. Wouldn’t we all like to be ...