Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images This simple daily exercise is designed to “unlock your walk,” boost walking ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

LONDON, England (AP) — If you spend all day sitting, then you might want to schedule some time for a brisk walk — just make sure you can spare at least an hour. Scientists analyzing data from more ...

The power of muscles extends beyond just physical strength, because it directly affects brain health maintenance. Studies ...

Stop muscle loss with 6 trainer-backed standing moves you can do at home—squats, lunges, presses, rows, calf raises, carries.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Taking care of your health is important now more than ever. The modern lifestyle often revolves around sedentary habits like ...

DALLAS — Two years of exercise begun in middle age can restore the heart's elasticity in previously sedentary adults and forestall the development of heart failure (HF) with preserved ejection ...