Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images This simple daily exercise is designed to “unlock your walk,” boost walking ...

and everyday gym-goers are discovering that moving in reverse challenges the body in ways forward walking can’t. And as more research highlights the benefits, this strange-looking practice is starting ...

Many people struggle to meet their daily fitness goals, feeling that no matter how active they are, they aren’t burning enough calories. With modern lifestyles often limiting physical activity, ...

Getting in shape doesn’t need to be time-consuming. This thrice-weekly program has the power to transform your body in just ...

LONDON, England (AP) — If you spend all day sitting, then you might want to schedule some time for a brisk walk — just make sure you can spare at least an hour. Scientists analyzing data from more ...