Reverse dieting often involves adding back 50 to 100 calories to your daily total each week — mostly in the form of protein. If you’ve ever lost weight, you can probably relate to the fact that losing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Whether you’ve recently hit your goal weight or simply want to figure out how to maintain weight loss ...

So you got shredded, and now you're looking to boost your energy without bulking up. The writer Tom Ward explains how he did ...

IF YOU'VE JUST completed a successful diet, you're probably ready to dive right into all the pizza, pasta, and pastries you've been missing out on. Of course, though, you don't want to spoil all your ...

NEW HAVEN, Conn. (WTNH) If you’re looking to slim down but don’t want to compromise eating the food you love, our guest today can probably help.CT Style’s Jillian Andrews spoke with Metabolic Weight ...

A pro bodybuilder said reverse dieting helps him enjoy more food while staying in shape. Gradually increasing your calories can provide the fuel to help you build muscle. Even bodybuilders don't stay ...

With little else to distract us, the past year’s lockdowns have led many of us to pay more attention to our food, exercise and bodies than we usually would. One method that many young women are using ...

While there are many debates about which type of diet is best for weight loss and health, it’s often not the weight loss which is the biggest challenge, but rather avoiding weight regain afterward.

One of the latest diet trends to resurface this year: reverse dieting. The eating plan is typically used by bodybuilders or weight class athletes (think: boxers). But more recently, a nutrition coach ...

If you’ve ever lost weight, you can probably relate to the fact that losing it is easier than keeping it off: About 80% of ...