Don't assume that walking forward is the only way to get exercise. Walking backward -- also called retro walking -- can have positive effects on your health.

Leading doctors are highlighting how an unusual walking technique could help boost memory and stave off dementia. University of California, Los Angeles Drs Eve Glazier and Elizabeth Ko say that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Head into any gym, and you may find someone walking backward on a treadmill or ...

Backward walking on treadmills is TikTok's latest trend -- and some experts are all for it. TikTok/@stillworking1003; TikTok/@kali.ot The coolest thing you can do is walk backward on a treadmill ...

This Unexpected Technique Makes Your Daily Walks 10x More Effective originally appeared on Men's Fitness. If you’re ready to upgrade your daily walking routine, we ...

For once, taking a step backward isn't a bad thing. Here's my experience with retro-walking and why I think you should try it. Taylor Leamey wrote about all things wellness for CNET, specializing in ...

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You’ll be itching to get out for your next walk.

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...