When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Medically reviewed by Kathleen Daly, MD Key Takeaways Seeking professional help, like Cognitive Behavioral Therapy, is the ...

Deep breathing, guided imagery, yoga, and meditation may help slow the body’s stress response and promote a sense of calm. These tools work best as part of a broader approach, which can include ...

Autogenic training refers to using the mind to help a person relax their body. It is a type of relaxation technique that may help people improve their well-being and overall quality of life. In 1932, ...

We’ve always known that downtime is important to reduce job stress and recharge your batteries so you’re on top of your game at work. Now neuroscientists have gotten in on the act with a new study in ...

In our constant quest for a healthy lifestyle, we often focus on physical exercise and nutrition. However, a crucial component that sometimes gets overlooked is stress management. Chronic stress not ...

Being bored isn’t always a bad thing. There is often so much happening in life that sometimes it’s important to take a moment, do a little less and allow ourselves time to decompress and unwind. How ...

In our fast-paced world, it can be easy to forget the importance of getting enough rest. We are constantly bombarded by messages telling us we should do more, work harder, and never slow down. The ...

Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...

Opinions expressed by Entrepreneur contributors are their own. With 50-plus hour work weeks, most busy professionals feel the squeeze: There’s no time to unplug, relax or unwind. Endless obligations, ...