HBO's Music Box goes behind the sensation of the calming sounds that became a soundtrack for a whole generation.

As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

Establishing regular bedtimes for your children not only ensures their health, but also gives you a predictable window to ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...