Is it the relationship or your anxiety type? Explore how catastrophizing, control, and distorted beliefs show up in your ...

We humans have survived for hundreds of thousands of years in part because we are equipped with a self-protection system that regulates our emotions as it registers and responds to threats. Equally ...

If you feel like your biggest anxiety triggers are your social life, family, and relationships, you're not alone. Here's why. Raise your hand if this sounds familiar: You’re at a friend’s birthday ...

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There are so many myths surrounding relationships that it can feel impossible to wade through them all. A rule that works for one relationship might not work for another. It’s best to take ...

Do you struggle with a lot of stress and anxiety in your relationships? It can be challenging to manage your relationships and your mental health. Here is some healthy relationship advice when you are ...

Rachel Schwartzmann is a writer and the creator of the newsletter and podcast "Slow Stories." This is an adapted excerpt from her book, "Slowing." "Slowing" explores the benefits of living a slower ...

Here's a sharp look at how Instagram’s algorithm fuels relationship doubt through comparison and “red flag” culture, turning ...

Understanding hesitation in new connections. When a relationship feels surprisingly right, many people experience a creeping sense of doubt. This phenomenon, often called the “too good to be true” ...

We don't usually think about fear when we imagine building a life with someone. Relationships should bring joy, intimacy, ...