It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When ...

Tracy Dennis-Tiwary is a professor of Psychology and Neuroscience at The City University of New York. She is also the co-founder and CSO of Wise Therapeutics, a digital therapeutics company that ...

Negative thoughts can completely dismantle your outlook on life, your relationships, and even your potential for success. While the idea of just thinking positive thoughts seems nice, it isn't always ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

September 8, 2025 — Our friends Kecia returns to give advice on perspective changes and how to reframe thoughts away from stress and self-doubt and towards more positive building blocks. To get more ...

A lot of articles talk about the downside of negative thoughts—including how they can shape our outlook, relationships, and potential for success. But the problem with this general framing is that ...

After confirming her recent groin injury has ended her season, Caitlin Clark demonstrated the powerful technique of cognitive reframing. A few hours ago, basketball superstar Caitlin Clark shared bad ...

To call 2020 “stressful” would be an understatement. In times of stress, our thoughts can become extra judgmental. Some of us turn the judgment outward, criticizing others for every little thing. Some ...