We tend to treat procrastination as an enemy. The Lex Luther to our Superman, so to speak. We call it laziness, lack of discipline, or even a personal failing. So it’s not surprising productivity ...

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When ...

Misophonia, often described as an intense emotional response to specific sounds, can feel like an invisible but ever-present barrier in everyday life. For many, the sound of chewing, tapping, or even ...

Reframing is a highly potent mental health tool. As a psychologist with over 30,000 client counseling sessions, I have seen how clients improve their mood when they can change how they perceive their ...

Our friends Kecia returns to give advice on perspective changes and how to reframe thoughts away from stress and self-doubt and towards more positive building b ...

A woman's tip for reframing one's mental state after being dealt a bad hand by life has resonated with thousands across the world. Rodica, a Vancouver content creator and language coach known as ...