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I’m an orthopedic surgeon—sleep is hands-down the best recovery tool most people still ignore
Hint: It's not a cold plunge or sauna.
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How much sleep do you need for muscle recovery?
Most adults need 7-9 hours of sleep for optimal recovery. During deep sleep, your body releases growth hormone that supports muscle repair. Too little sleep can slow muscle repair and increase the ...
Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...
Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the gym is really where you break muscle down. Sleep is when you actually repair and grow.
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