Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

The Durango Dharma Center will host a daylong retreat with Dave Smith, meditation teacher and addiction treatment specialist, from 10 a.m. to 4 p.m. March 24. During the past two decades, many people ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Recovery Dharma is offering free support for the Aspen and Roaring Fork Valley communities for the first time, providing a resource tailored to those struggling with addiction, in continuing recovery, ...

The RENPHO x Headspace Eyeris Zen is the first product to translate the Headspace experience into a physical form, combining RENPHO's trusted and market-leading eye-massaging technology with curated ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

Dr Narendra K Shetty, Kshemavana Naturopathy and Yoga Center, Bengaluru shared a detailed guide for beginners, elaborating more on guided and unguided meditation. It entails listening to a guided ...

When people are recovering from an eating disorder, feelings of anxiousness or stress can cause them to react through harmful behaviors such as purging, binge-eating, or not eating at all. Reverting ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...