The retirement of West Midlands police chief Craig Guildford is a wake-up call for those of us using artificial intelligence (AI) tools at work and in our personal lives. Guildford lost the confidence ...

Here’s how stepping away from scrolling can reset your brain in just a few weeks.

Imagine a busy professional who wants to spend more time with her young kids. But she keeps getting urgent notifications on her phone and telling them, "Just a moment, honey." After a while, she looks ...