When you think about using a trampoline, you probably envision large, outdoor trampolines or neighborhood kids bouncing in the backyard. Rebounding, however, is a whole different experience. “On a ...

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a ...

Radical Rebounding is about owning your strength,” says owner Rachel Marjanovich, who has owned and operated her fitness ...

If you are tired of your workouts, it might be time to look into trampolines as an alternative form of exercise (with your doctor’s approval, of course). I treated myself to a 15-foot trampoline that ...

Our friends at Alfa Fitness bounce by to talk about the benefits of glute exercises.

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Know why NASA says just 10 minutes of rebounding on a mini-trampoline can be more effective than 30 minutes of jogging. Learn ...