Did you know that having good posture isn’t all about having a strong back? Other muscles in our bodies play a pretty big role. Some of the exercises that help you get a better posture include ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

This 20-minute workout using the rowing machine for seniors is low-impact and has many health benefits. Plus, learn proper rowing form and other safety tips.

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...