DEAR DR. BLONZ: Could you tell me if roasted or raw would make any difference with nuts, healthwise? What about the difference between oil roasting and dry roasting? One proponent of raw peanuts says ...

We spoke with dietitians to find out the nutritional differences between tree nuts and peanuts, plus the health benefits you can expect from incorporating them into your diet. And of course, if one is ...

Raw potatoes (as well as raw beans, soybeans and peanuts) contain lectins, which are sometimes referred to as “anti-nutrients.” In excess, these naturally occurring proteins can cause severe stomach ...

Learn why boiled peanuts may be a healthier snack option than roasted peanuts. Plus, a quick and easy recipe to reap their benefits.

A college student in Illinois writes, “I’ve always been interested in nutrition and one of the things I see popping up all the time is something called the ‘Blood Type Diet.’ I know that losing weight ...

Even though they’re all found in the same aisle at the grocery store, there’s one key difference between tree nuts (which include almonds, walnuts, cashews, and pistachios, to name a few) and peanuts.