The Rainbow Institute, an arm of Rainbow Community School (RCS) of West Asheville is hosting its annual More than Mindfulness (MTM) Conference on October 6th and 7th, 2017. School based mindfulness ...

Stephanie Linden sits poised on her yoga mat while her students writhe on theirs. “Raise your hand if you’ve ever felt like a rainy storm in your body before,” she says. Three tiny hands shoot up. “We ...

1. How to practice chakra meditation? Chakra meditation aims to harmonize the body's energy centers (chakras). You can combine this with Rainbow Meditation by imagining the colors associated with each ...

Rainbow Blossom Natural Food Markets has transformed its Springhurst market into a holistic Wellness Center that will act as a one-stop shop for services, education and products to support mind and ...

The Rainbow Institute, an arm of Rainbow Community School (RCS) of West Asheville is hosting its 3rd annual More than Mindfulness (MTM) Conference on October 5th and 6th, 2018. This two-day ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. After spending the last year researching and writing my new book, ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

Mindfulness, or the ability to exist in the present moment in a non-judgmental and sustained way, has been shown to have many health benefits. Mindful individuals tend to have reduced stress levels, ...