When I finally stopped drinking after half a century, I discovered that abstinence has physical and mental rewards, even when ...

Skipped Dry July or Sober September? Let this list of health benefits spark inspiration for a month (or more) of cutting your ...

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including ...

Alcohol withdrawal causes mild symptoms like nausea, tremors, and anxiety, as well as severe symptoms like seizures, ...

A man who has been sober for nine months after drinking for 45 years has shared the thing that shocked him most about ...

Studies now show health risks rise sharply even at a few drinks a week. Cutting back, even a little, can make a measurable ...

Sober coach Ian Callaghan shares his experience at nine months sober after 45 years of drinking, revealing everything that ...

For many years, I used alcohol and other substances to manage through work stress and burnout. Lessons from recovery programs helped me get sober – not only from my addictions but also from the ...

Maybe you made a New Year’s resolution to cut down on the amount of alcohol you drink or to stop drinking altogether. Maybe you’ve committed to Dry January. Maybe you were alarmed when the surgeon ...

Many of us enjoy an alcoholic beverage to have fun, celebrate, relax, or even get in the mood. But while a cocktail or two may make you feel more confident and boost your arousal in the moment, ...

With statins altering the liver’s natural function, and alcohol needing to be metabolised, Dr Guttmann says that having too ...