The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

16 Oct 2021: Some desk-friendly yoga exercises to do at your office The very heart of yoga exercises is the steady effort you put in toward your health. Given our increasingly hectic work routines, we ...

If you are looking for ways to break up long periods of stagnancy, desk exercises are the way to go. Sitting for prolonged periods will cause a lack of blood flow to muscles, joints, and even your ...

A poor posture can cause back pain, a growing workplace woe. On World Physiotherapy Day, Physiotherapist shares simple yet effective ergonomic changes and 1–2 minute exercises that prevent pain, ...

In today’s world, many of us find ourselves working at a desk for hours at a time. Investing in under-desk fitness equipment is a great way to sneak some extra movement in an otherwise sedentary day.

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...