Discard tough outer layers of the banana flower. Steam or boil for 15 minutes (or cover with wrap and microwave on high for 3 minutes). When cool enough to handle, cut in quarters lengthways, then ...

Top and tail the watermelon. Cut into quarters lengthways and slice into 2.5 – 3cm (1 – 1 1/4 inch) pieces. Sprinkle lightly with salt on both sides (careful not too much). Lay in a single layer on a ...

2 large carrots, cut into quarters lengthways then cut into 1cm pieces 1 large leek, outer leaves removed, thinly sliced and washed 2 celery sticks, cut lengthways and diced into 1cm pieces ...

Trim the leaves at the top of each cauliflower, so that about 5cm of the actual cauliflower is exposed. Cut both cauliflowers into quarters lengthways, making sure the leaves remain attached at the ...

4 bunches of spring onions 25ml sesame oil 25ml soy sauce 20g Korean dried chillies 1 large bunch of coriander Heat the sesame oil in a pan at medium heat. Chop the spring onions into quarters ...

1 Set the oven to 185 degrees. 2 Take the root off the parsnips, peel and cut them into quarters lengthways. 3 Put them in a roasting dish with all the remaining ingredients. 4 Cover with foil and ...