When doing the "perfect workout," how well you do and how much rest you need depends on your conditioning and muscle stamina. This workout aims to improve your ability to recover quickly and improve ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

Reverse pyramid training (RPT) flips the script on traditional workouts. Whether you've been stuck on a plateau or just looking for a new challenge, RPT might be your next favorite way to push your ...

You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. “I’m an Exercise Physiologist—Here’s Why You ...