Pyramid training systems are nothing new. I have been using this "perfect workout" since the 1980s, when I got schooled on it at my first SEAL PT run conducted by active-duty SEALs stationed at the ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set.

The PT pyramid is a classic go-to workout system that continues to help people build a solid base of stamina and endurance with common calisthenics-testing exercises today. By design, it is a warmup, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Arthur Shivers from G3 Fitness ...

A chiropractor explains why strength training reps in a weight training workout should follow a decending pyramid in order to keep your back safe. “Sometimes, the amount of weight that you’re lifting ...

Reverse pyramid training (RPT) flips the script on traditional workouts. Whether you've been stuck on a plateau or just looking for a new challenge, RPT might be your next favorite way to push your ...