Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...

You wake up, have a cup of coffee, and head to the toilet for a smooth bowel movement. Then, you get on with your day. Sounds lovely, doesn’t it? For some people, this is a daily occurrence. For ...