The Pullover machine can be found in most health clubs. It is an excellent exercise that uses back, chest and shoulder muscles. In addition to strengthening, it aids in breathing and expansion of the ...

Mike Mentzer’s Heavy Duty training called for fewer sets and shorter sessions. New science backs his approach – here’s how to ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Arnold Schwarzenegger Shared the Most Important Training Rule for Maximizing Gains With Sam Sulek originally appeared on Men's Fitness. Lifting alongside Arnold Schwarzenegger at Gold’s Gym, Sam Sulek ...