From cinnamon to protein powders, reports about high levels of lead in our food are raising questions about how to reduce ...

If you’re concerned about healthy eating, rather than focusing on increasing protein intake, you’d do best to focus on the ...

Dr Rupy Aujla is a doctor with a masters in nutritional medicine - David Rose for The Telegraph Four years ago, a typical breakfast, lunch and dinner for Dr Rupy Aujla might have been overnight oats, ...

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ...