For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...

Every day, your pancreas produces about one cup of digestive juices, a mixture of molecules that can break down the food you eat. But if these powerful molecules become activated before they make ...

Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, suggests ten morning habits for improved gut health. These include drinking warm water, gentle exercise, and a high-fibre, protein-rich ...