When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Proper breathing during exercise is as important as the exercise. It is essential to get enough oxygen, especially when lifting weights. Never hold your breath when you exercise. This can elevate your ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HAZELWOOD, MO (KTVI)- Exercise is old hat to ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

A proper running form can help you reduce the chance of injury and improve your running speed. Your ideal form can depend on factors like your body type, the distance of your run, and any injuries or ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

Question: I used to run three times a week, but my knees have been bothering me. Now I’ve quit exercising, and the weight’s coming on quickly. Are there any exercises appropriate for someone with bad ...

The emergency management community has spent decades developing the progressive exercise approach to drills and exercises. The events of September 11, 2001 led to the development of another detailed ...

Soldiers from the 4th Infantry Division attended a two-week Master Fitness Trainer Course (MFTC) hosted by the 1st Stryker Brigade Combat Team to learn about proper nutrition and research backed ...