Breaststroke is often considered one of the most technical swimming styles, mainly due to its unique sequence of movements. The key mnemonic here is easy to remember: 'Separation of hands, pressing ...

Once you get the hang of the proper backstroke length ... As you start to get a feel for this technique, you'll have an established baseline to take out onto the course. And as you start to ...

The backstroke, like the front crawl ... as athletes often appear to be leaping out of the water with each stroke. The butterfly technique initially developed from breaststroke, when swimmers would ...