Before you know it, it’s 1 a.m.—and you’re left wondering why you didn’t just go to sleep when you had the chance. Technology ...

A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination in young adults is associated with specific personality traits, including depressive tendencies. Results ...

Procrastination can be categorized as either putting off tasks habitually or delaying a specific project. While younger people face external pressures to meet deadlines, older individuals often ...

“Revenge Bedtime Procrastination” might sound like a battle cry—a defiant stand against bedtime. But in reality, it often looks like this: You, or me—anyone really— locked in a trance, scrolling ...

Senior leaders navigate a relentless stream of priorities, decisions, and deadlines. Yet, even the most seasoned among us occasionally falter when confronted with tasks we’d rather avoid—whether it’s ...

Immediately completing tasks that only take 60 seconds to do is the key to productivity and decluttering, according to experts. While household tasks can seem insurmountable — heaps of laundry to wash ...

If you are an adult with ADHD who is a perfectionist, driven by your emotions, and seeks approval from others, you might want to read this. You're not alone.

All the way back in the 1930s, famed Harvard psychologist B.F. Skinner developed a unified theory of procrastination. You may recall Skinner’s name from psychology 101. He was the guy who bribed rats ...

Accountability Coaching London announces specialized online coaching services for high-functioning professionals struggling ...