Learn the exact workout a pro bodybuilder uses to pack on leg size and strength, with heavy compound lifts and smart training ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

Men's 212 bodybuilder Yeifer Asprilla, who just turned into an IFBB Pro, has tragically died with no cause of death announced ...

Meet Jim Arrington, the 93-year-old bodybuilder who defies age with his strict workout routine, diet changes, and relentless motivation. Learn how he continues to inspire as a Guinness World Record ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like plain chicken ...

Women's Physique IFBB Pro bodybuilder Jessica Rivera has tragically passed away after Justin Rodriguez confirmed her passing ...