An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

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Add Yahoo as a preferred source to see more of our stories on Google. An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead. An elite bodybuilder said he ...

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Crockett, an Albany resident and student at Albany Technical College Academy, placed second in the teen bikini division this weekend at the OCB Immortal Muscle Pro/Am Bodybuilding Competition in ...

Next to a big chest and back, shoulders are one of the most coveted muscle groups lifters want to build. Broad, round delts do more than show off hard work. They make T-shirts fit better, your waist ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...