To get the most out of your workout, you will want to properly fuel up ahead of time. These are the best foods to eat before a workout.

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” For those hitting the gym for a strength session, you might have a little more flexibility ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

There are two parallel agendas in a new paper from the science team at Supersapiens, the company promoting continuous glucose monitors for endurance athletes. The obvious one is to unravel some of the ...

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Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

When you think about fueling up for a workout, do you have a pre-plan for what to eat beforehand? What I mean by a pre-plan is very straightforward and consists of two parts. The first part, which ...

If you live an active lifestyle and think that you can’t get the protein you need from a strictly plant-based diet, Natalie Rizzo, M.S., RD, is here to prove you wrong. Rizzo is a New York City-based ...